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“Self-care involves recognizing the necessity of nourishing oneself and understanding that you cannot pour from an empty cup. It’s a paradigm shift from perceiving your care as a selfish act to understanding it as a vital investment in resilience and long-term balance.”
EASY STRATEGIES AND TIPS FOR INTEGRATING SELF-CARE AND MINDFUL LIVING INTO A BUSY LIFESTYLE, HELPING YOU EXPERIENCE BALANCE ANDFULFILLMENT IN YOUR EVERYDAY LIFE